On the G3S, amulti-grip press arm systemdelivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to performrowing exerciseswith the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch betweenhigh, mid and low pulley exercisesquickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. TheLeg Extension / Leg Curl Stationis fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add theoptional Leg Press / Calf Press stationfor the ultimate lower body workout with up to 420 lbs. of resistance.
- 160 lb. Selectorized Weight Stack.Upgradable to a 210lb. stack (Sold Separately)
- Multi-Grip Press Armdelivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
- SmoothGlide Bearing System™: Glides you friction free through the leg developer station with a biomechanically accurate pivot point.G3S Specifications
- Includes:Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart
- Floor Space Dimensions: 71″L x 63″W x 84″ H
- Live Working Area: 75″L x 81″W x 84″ H
- Product Weight: 344 lbs.
These features come standard on all Body-Solid G-Series Multi-Gyms
- Extra Thick DuraFirm™ padswith lumbar support provide ultimate comfort and prevent lower back strain.
- Heavy duty 12-gauge steel constructionprovides ultimate strength, function and durability.
- Durable electrostatically applied powder coat finishensures against scratching, chipping and peeling.
- 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance.
- Easy to use, space saving, no-cable-change design.
- Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning
- 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability.
- Optional Aluminum Pulley replacement kits
- All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation.
- Body-Solid In-Home Life Warranty
G3S Gym Stations and Exercises
- Press Arm
Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press - High Pulley
Lat Pulldown, Triceps Pressdown - Mid Pulley
Resistance Ab Crunch, Tricpes Extension, Lateral Fly - Low Pulley
Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise - Leg Developer
Leg Extension, Leg Curl - OptionalLeg Press/Calf Press Attachment(Sold Separately)*
- OptionalInner/Outer Thigh Attachment(Sold Separately)*
- G3S gym only has space for one attachment at a time, between the GIOT and GLP
